The First Step To Happiness Is
Defining What Happiness Means To You.
Counseling for Trauma, Anxiety and more
Take The First Step
Take The First Step
Welcome
I get it, asking for help can be one of the most scary things you do. It is normal to think: “Do I really need help? Isn’t everything just my fault? Will I just be misunderstood and be told what to do?” When we are feeling at our worst, it is hard to imagine that people won’t run away if we lay our problems down on them.
It feels like you are running on empty
People, just like you, come to therapy for a number of different reasons. You might find it hard to concentrate or cope with your day to day life. Worry and feelings of emptiness suck the joy out of things and don’t let you live fully.
Relationships, work and other responsibilities bring back unpleasant feelings of fear, anxiety and disappointment. You might feel lost – directionless and disconnected from the world. Your job is unfulfilling and your relationships feel like a burden, or you feel like a burden to others.
When we grow up feeling unsafe, calm and fulfilment doesn’t come easily.
These difficulties often have a common source. Growing up feeling rejected and rebuffed can leave you feeling like you are unimportant or unlovable. When the people that are supposed to nurture us and look after us cause us pain, we don’t learn how to have a healthy relationship with others and ourselves. It is challenging to fully love because deep down we don’t think we deserve to be loved. We don’t look after ourselves because we don’t think we are worth being looked after. We have no motivation because we don’t think we can ever accomplish anything.
Break the cycle.
It doesn’t have to be like this forever. Feeling energised, in control and on top of your life is possible with the right support. Therapy is a journey of self discovery where you become more aware of the influences that shaped you, and how you can make better choices to live a more connected life.
From the start, you will gain a better understanding of how to deal with overwhelming feelings in a healthy way. Therapy is relationship of deep trust where your hurts and wishes can be seen, understood and respected, and where you can find long-lasting relief.
“Healing doesn’t mean denying the pain ever existed. It means the pain no longer controls our lives.”
Hello, I’m Paola
I’m a Licensed Mental Health Counselor in Florida, with a temporary license in New Jersey. People reach out for me for a number of different reasons, but one they have in common is that they want live a more fulfilling life, where you feel at ease and like you belong.
When you take control of your life and move past the difficult experiences, relationships and emotions that hold you back, you open the door to enjoying a life where you can love and be loved, without fearing it will all come crashing down. With time, you can learn to truly love yourself and be at your best, so you can feel happy and be there for your loved ones.
Testimonials
Paola is my first therapist. She has eased me into the process and quickly gained confidence in her. I feel extremely comfortable talking to her: she is a great listener and gives sound advice. I really admire how she makes me the center of my decisions – always reminding me that ultimately my life is in my hands and her advice is more of a suggestion than an order. She takes a more holistic approach to wellness. Im really enjoying working with Paola and I would recommend her to anyone- especially new comers like myself.
I.N.
Depression, Stress, Anxiety, Family Issues, Grief, Anger, Career
A very friendly, caring and understanding counselor. I could not have asked for a better counselor. Really helped me through this tough time of life. I am so touched by the thoughtful attention she gave me . I would like to thank her for taking time to understand the root of my problems. I don’t know how I can show the fullness of my gratitude. I will always be grateful for what she has done to me. Thank you so much 🙂
A.I.
Depression, Stress, Anxiety, Relationship Issues, Sleeping Disorders, Self Esteem, Anger Management
Paola has been helping me get through my toughest time, she’s friendly and professional. She’s helping me develop many coping skills, which are very useful and I feel supported with her:)
C.Y.
Self Esteem
Paola has been very wonderful! Very sweet, and made me feel comfortable very quickly. I am very much looking forward to our future sessions and working together on my goals!
L.I.
Depression, Anxiety, Trauma anf Abuse, Self Esteem, Career
A very kind and gentle lady with a wonderful outlook on life. She is sweet and understanding whilst always trying to help maintain focus on resolutions as apposed to the problems. I’m thankful for her time and am deeply grateful for help.
D.O.
Depression, Stress, Intimacy Related, Self Esteem, Anger, Career
She is an amazing counselor. I was very new to this. This was my very first counselor. And by the second session, I was very comfortable. Moreover, I think her methods are really going to help me.
P.R.
Depression, Stress, Anxiety, Addiction, Relationship Issues, Family Conflicts
She is a very good listener and she does care. I would definitely recommend her.
D
Depression, Stress, Anxiety, Addiction, Family Conflict, Eating Disorders, Sleep, Parenting, Anger
Paola has been wonderful to talk with. She has understood my needs and offered lots of support and tools to help me cope better. I’m thankful for her time and care.
L.O.
Depression, Stress, Anxiety, Self Esteem
Paola listens to you and finds the root of the problem within that session. She helps you look at your problems in a new perspective.
M.O.
Depression, Stress, Anxiety, Family Conflicts, Trauma and Abuse, Sleeping Disorders, Self Esteem, Anger Management, Career Difficulties
Paola is amazing. She has made this experience wonderful for me. She makes me feel understood and connected. She also tells it like it is and doesn’t tell me what I want to hear in a gentle but firm manner. She has a very kind voice and a beautiful spirit. I’m so grateful for the conversations we were able to have. They really helped me A lot!
A.S.
Depression, Stress, Anxiety, Family Conflicts, Trauma and Abuse, Sleeping Disorders, Self Esteem, Anger Management, Career Difficulties
Starting with betterhelp really helped me as I worked through major life changes. Paloa always listened and knew that’s what I needed the most. I am thankful to have her in my life.
C.H.
Depression, Anxiety, LGBT, Family Conflicts, Trauma and Abuse, Sleeping Disorders, Self Esteem, Anger Management, Eating Disorders
Paola it’s an amazing therapist. In my journey of knowing myself better and defining myself and my past traumas she has been the best counselor and even knowing that I still have a lot to do and know, I know I have the best person on my side. She responds to my messages very quickly and it’s very nice and relax to talk to her, it’s like talking to an old friend.
C.Y.
Depression, Anxiety, Family Conflicts, Eating Disorders, Parenting Issues
I feel that her exercises have helped me to see topics from a different perspective. It encourages me to want to do more exercises and put words to what I feel and I am living, I am excited about the experience of this therapy.
P.A.
Depression, Anxiety, Addiction, Family Conflicts, Trauma and Abuse, Intimacy Issues
She always listens to my concerns and provides solutions to it 🙂
K.A.
Depression, Anxiety, Coping With LIfe's Changes, ADHD
Paola has understood my concerns from the beginning and the tools she has given me are being very helpful. The two live sessions we’ve had have helped me a lot to reduce my anxiety.
P.E.
Stress, Anxiety, Grief, Eating Disroders, Sleeping Disorders
Paola has been very helpful and is very sweet.
A.Y.
Depression, Stress, Anxiety, LGBT, Eating Disorders, Sleeping Disorders, nger Management, Coping with Life's Challenges
I have been pleased with my counselor and have seen positive results.
N.I.
Stress, Anxiety, LGBT, Grief, Intimacy Related Issues, Sleeping Disorders, Anger Management
FAQ
Do you have more questions before you start counselling? Here is a list of frequently asked questions that can help you.
Crisis Resources
Are you experiencing a crisis and need immediate help?
Use the resources below for support.
Disclaimer:
Be Kind Counseling, LLC maintains this internet site as a resource to our clients. It is not intended to be a substitute for psychotherapy. Included are direct links to other websites which we believe may be helpful; however, this does not imply that Be Kind Counseling, LLC endorses all the information provided at each of these sites.
