El Primer Paso Para La Felicidad Es
Definir Lo Que La Felicidad És Para Ti.
Psicoterapia para Trauma, Ansiedad, y más
Da El Primer Paso
Da El Primer Paso
Bienvenido
Lo entiendo, pedir ayuda es una de las cosas más difíciles que puedes hacer. Es normal pensar: «De verdad necesito ayuda? No es todo culpa mía? Seré malentendido/a y simplemente me darán órdenes?» Cuando nos sentimos mal emocionalmente, es difícil imaginar que seremos realmente escuchados si hablamos sobre nuestros problemas con alguien.
Un sentimiento de vacío
Las personas, como usted, acuden a terapia por diferentes razones. Puede que te cueste concentrarte o pasar el día. La preocupación y los sentimientos de vacío absorben la alegría de las cosas y no te dejan vivir plenamente.
Las relaciones, el trabajo y otras responsabilidades traen malos recuerdos, ansiedad y decepción. Puede que te sientas perdido/a – sin dirección y desconectado/a del mundo. Tu trabajo no te llena, tus relaciones son una carga, o te sientes como una carga para los demás.
Cuando crecemos sintiendonos inseguros, la tranquilidad y la felicidad no vienen facilmente.
Estas dificultades suelen tener un origen común. Crecer sintiéndonos rechazados o ignorados pueden hacerte sentir como que eres poco importante o incapaz de ser amado. Cuando las personas que tienen que cuidar de nosotros nos causan dolor, no aprendemos a tener una relación sana con nostros mismos. Es difícil tener relaciones interpersonales porque en el fondo no nos creemos merecedores de afecto y atención. No nos cuidamos porque no pensamos que merezcamos ser cuidados. No tenemos motivación porque no nos creemos capaces de conseguir nada.
Rompe el ciclo
No tiene que ser así para siempre. Sentirse con energía y en control de tu vida es posible con el apoyo adecuado. La terapia es un camino de descubrimiento personal, donde te vuelves más consciente de las influencias que te formaron y cómo puedes tomar mejores decisiones para vivir una vida más conectada.
Desde el principio, tendrás una mejor comprensión de cómo afrontar los sentimientos intensos de manera saludable. La psicoterapia es una relación profunda donde tus heridas y anhelos pueden ser mostradas, comprendidas y respetadas, y donde puedes encontrar un alivio duradero.
«Sentirse mejor no significa olvidar que el dolor existió, sino que ya no controla nuestra vida».
Hola, soy Paola
Soy unaterapista de salud mental licenciada en la Florida, con una licencia temporal en New Jersey. Las personas se acercan a mí por varias razones diferentes, pero una que tienen en común es que quieren vivir una vida más satisfactoria, donde te sientas a gusto ycomo si pertenecieras.
Cuando tomas control de tu vida y te sobrepones a experiencias difíciles y las emociones que te atrapan, creas la posibilidad de vivir una vida donde amas y eres amado, sin miedo de que todo pueda destruirse en un momento. Con el tiempo, puedes aprender a amarte verdaderamente y darte lo mejor de ti, para que puedas sentirte feliz y estar allí para tus seres queridos.
Testimonios
Paola is my first therapist. She has eased me into the process and quickly gained confidence in her. I feel extremely comfortable talking to her: she is a great listener and gives sound advice. I really admire how she makes me the center of my decisions – always reminding me that ultimately my life is in my hands and her advice is more of a suggestion than an order. She takes a more holistic approach to wellness. Im really enjoying working with Paola and I would recommend her to anyone- especially new comers like myself.
I.N.
Depression, Stress, Anxiety, Family Issues, Grief, Anger, Career
A very friendly, caring and understanding counselor. I could not have asked for a better counselor. Really helped me through this tough time of life. I am so touched by the thoughtful attention she gave me . I would like to thank her for taking time to understand the root of my problems. I don’t know how I can show the fullness of my gratitude. I will always be grateful for what she has done to me. Thank you so much 🙂
A.I.
Depression, Stress, Anxiety, Relationship Issues, Sleeping Disorders, Self Esteem, Anger Management
Paola has been helping me get through my toughest time, she’s friendly and professional. She’s helping me develop many coping skills, which are very useful and I feel supported with her:)
C.Y.
Self Esteem
Paola has been very wonderful! Very sweet, and made me feel comfortable very quickly. I am very much looking forward to our future sessions and working together on my goals!
L.I.
Depression, Anxiety, Trauma anf Abuse, Self Esteem, Career
A very kind and gentle lady with a wonderful outlook on life. She is sweet and understanding whilst always trying to help maintain focus on resolutions as apposed to the problems. I’m thankful for her time and am deeply grateful for help.
D.O.
Depression, Stress, Intimacy Related, Self Esteem, Anger, Career
She is an amazing counselor. I was very new to this. This was my very first counselor. And by the second session, I was very comfortable. Moreover, I think her methods are really going to help me.
P.R.
Depression, Stress, Anxiety, Addiction, Relationship Issues, Family Conflicts
She is a very good listener and she does care. I would definitely recommend her.
D
Depression, Stress, Anxiety, Addiction, Family Conflict, Eating Disorders, Sleep, Parenting, Anger
Paola has been wonderful to talk with. She has understood my needs and offered lots of support and tools to help me cope better. I’m thankful for her time and care.
L.O.
Depression, Stress, Anxiety, Self Esteem
Paola listens to you and finds the root of the problem within that session. She helps you look at your problems in a new perspective.
M.O.
Depression, Stress, Anxiety, Family Conflicts, Trauma and Abuse, Sleeping Disorders, Self Esteem, Anger Management, Career Difficulties
Paola is amazing. She has made this experience wonderful for me. She makes me feel understood and connected. She also tells it like it is and doesn’t tell me what I want to hear in a gentle but firm manner. She has a very kind voice and a beautiful spirit. I’m so grateful for the conversations we were able to have. They really helped me A lot!
A.S.
Depression, Stress, Anxiety, Family Conflicts, Trauma and Abuse, Sleeping Disorders, Self Esteem, Anger Management, Career Difficulties
Starting with betterhelp really helped me as I worked through major life changes. Paloa always listened and knew that’s what I needed the most. I am thankful to have her in my life.
C.H.
Depression, Anxiety, LGBT, Family Conflicts, Trauma and Abuse, Sleeping Disorders, Self Esteem, Anger Management, Eating Disorders
Paola it’s an amazing therapist. In my journey of knowing myself better and defining myself and my past traumas she has been the best counselor and even knowing that I still have a lot to do and know, I know I have the best person on my side. She responds to my messages very quickly and it’s very nice and relax to talk to her, it’s like talking to an old friend.
C.Y.
Depression, Anxiety, Family Conflicts, Eating Disorders, Parenting Issues
I feel that her exercises have helped me to see topics from a different perspective. It encourages me to want to do more exercises and put words to what I feel and I am living, I am excited about the experience of this therapy.
P.A.
Depression, Anxiety, Addiction, Family Conflicts, Trauma and Abuse, Intimacy Issues
She always listens to my concerns and provides solutions to it 🙂
K.A.
Depression, Anxiety, Coping With LIfe's Changes, ADHD
Paola has understood my concerns from the beginning and the tools she has given me are being very helpful. The two live sessions we’ve had have helped me a lot to reduce my anxiety.
P.E.
Stress, Anxiety, Grief, Eating Disroders, Sleeping Disorders
Paola has been very helpful and is very sweet.
A.Y.
Depression, Stress, Anxiety, LGBT, Eating Disorders, Sleeping Disorders, nger Management, Coping with Life's Challenges
I have been pleased with my counselor and have seen positive results.
N.I.
Stress, Anxiety, LGBT, Grief, Intimacy Related Issues, Sleeping Disorders, Anger Management
Preguntas Frecuentes
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Recursos Útiles
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Be Kind Counseling, LLC mantiene esta pagina web como un recurso para sus clientes. No está indicado como un sustituto a la psicoterapia. Esta pagina incluye links a paginas que pueden ser útiles, pero esto no implica que Be Kind Counseling, LLC apoye toda la informacion publicada en estos sitios web.
